5 Best Seeds For Healthy Weight Loss

Rather than opting for crash diets or frantic gym sessions, it is always better to opt for smart and healthy weight loss methods. Nature has bestowed us with many natural mechanisms and foods to lose weight and that too without any side effects. Going on crazy crash diets and excessive workouts come with several adverse effects which can be avoided if you make changes in your everyday eating habits. One of the best ways to lose weight in a healthy way is to consume seeds as a snacking option. The following is a list of the 5 best seeds for healthy weight loss.

1. Pumpkin seeds- Loaded with zinc, pumpkin seeds help the body in the production of testosterone hormone. This hormone leads to building muscles and also in burning of fat. Moreover, pumpkin seeds are also loaded with magnesium and iron, both of which are crucial for boosting energy levels which can in turn help to keep you active and hence fit.  

2. Sesame seeds- Organic sesame seeds are loaded with proteins and minerals such as vitamin E, calcium and magnesium etc.  All of these minerals are good for the metabolism of the body and regulate blood sugar levels as well.  Moreover, natural sesame seeds are also a rich source of fiber which makes you feel full fast and hence controls appetite.

3. Chia seeds- These seeds are packed with potassium, magnesium, omega 3s, iron and are also quite low in fat. They have a lot of fiber in them and this enables you to feel full for an extended period of time, thus controlling the amount of food you eat. They energize you and hence let you remain active and fit.

4. Flaxseeds- Another variety of seeds which are excellent for a healthy weight loss are flaxseeds.  Not only are flaxseeds a great source of omega 3 fatty acids but also help the body to burn fat and monitor insulin levels.  These seeds are also loaded with phytoestrogens which can result in weight loss by keeping the hormones in the body steady.

5. Hemp seeds- Hemp seeds too contain a lot of omega 3 fatty acids which can help the body to burn fat.  They are also high in iron and magnesium which can boost energy levels needed for a good workout session. Potassium present in these seeds prevents bloating.

So now that you know the best seeds for healthy weight loss, make sure you include them all in your diet on a regular basis. Both white sesame seeds and black sesame seeds can be easily found along with all the other seeds in local grocery stores. HL Agro is a leading sesame seed producer in India and produces bulk quantities of sesame every year.