The Fantastic Benefits of Sesame Seeds For The Hair

Sesame seeds are often considered one of the most nutrition rich seeds in the world. These oilseeds are of many types such as white sesame seeds, black sesame seeds, hulled sesame seeds, unhulled sesame seeds etc and each variety are packed with vitamins, minerals and other nutrients which are useful for the health of every individual. Organic sesame seeds or natural sesame seeds have a brilliant effect on our hair and skin as well. Eating them on a regular basis can improve hair health and solve several kinds of hair related problems. To know more about the same, you can go through the following given information.

1. They prevent hair graying

One of the main benefits of sesame seeds for the hair is that these seeds can prevent the graying of hair.  Infact, if a person already has gray hair, then the consumption of natural sesame seeds can reverse this too.  What you can do is that you can start eating 1 teaspoon of sesame seeds everyday for about 3 months and notice the difference. The presence of phosphorus, protein, calcium, magnesium and iron collectively can stimulate the natural colour of the hair. 

2. Helps growth and regrowth

Sesame seeds or sesame seed oil can help boost hair growth and even hair regrowth in those suffering from the problem of hair loss or baldness.  By massaging sesame seed oil into the scalp on a regular basis, the healthy cells can be stimulated to and the blood circulation can be improved.  Sesame seeds consist of omega 3 fatty acids, omega 6 fatty acids and omega 9 fatty acids which help in hair growth.

3. They prevent hair thinning

Due to many reasons like pollution, age, lack of nutrition and excessive chemical exposure, our hair can begin to thin but eating organic sesame seeds on a regular basis can help prevent this.  The presence of calcium and magnesium can help keep the scalp healthy and prevent hair loss. 

4. Sesame oil acts as a natural sunscreen 

Applying sesame oil on your skin can protect your skin from the harmful UV radiations since this oil acts as a natural sunscreen.  It also protects the hair from getting damaged due to the radiations and this is another benefit of sesame for the hair.

5. Avoids fungal and bacterial scalp problems

Another fantastic benefit of sesame for the hair is that sesame seeds can help prevent many kinds of fungal and bacterial scalp problems like eczema, psoriasis and dry skin etc.  By applying and massaging the oil on the scalp on a regular basis, one can help a deep and anti inflammatory stimulation.