The Fantastic Benefits of Sesame Seeds For The Hair

Sesame seeds are often considered one of the most nutrition rich seeds in the world. These oilseeds are of many types such as white sesame seeds, black sesame seeds, hulled sesame seeds, unhulled sesame seeds etc and each variety are packed with vitamins, minerals and other nutrients which are useful for the health of every individual. Organic sesame seeds or natural sesame seeds have a brilliant effect on our hair and skin as well. Eating them on a regular basis can improve hair health and solve several kinds of hair related problems. To know more about the same, you can go through the following given information.

1. They prevent hair graying

One of the main benefits of sesame seeds for the hair is that these seeds can prevent the graying of hair.  Infact, if a person already has gray hair, then the consumption of natural sesame seeds can reverse this too.  What you can do is that you can start eating 1 teaspoon of sesame seeds everyday for about 3 months and notice the difference. The presence of phosphorus, protein, calcium, magnesium and iron collectively can stimulate the natural colour of the hair. 

2. Helps growth and regrowth

Sesame seeds or sesame seed oil can help boost hair growth and even hair regrowth in those suffering from the problem of hair loss or baldness.  By massaging sesame seed oil into the scalp on a regular basis, the healthy cells can be stimulated to and the blood circulation can be improved.  Sesame seeds consist of omega 3 fatty acids, omega 6 fatty acids and omega 9 fatty acids which help in hair growth.

3. They prevent hair thinning

Due to many reasons like pollution, age, lack of nutrition and excessive chemical exposure, our hair can begin to thin but eating organic sesame seeds on a regular basis can help prevent this.  The presence of calcium and magnesium can help keep the scalp healthy and prevent hair loss. 

4. Sesame oil acts as a natural sunscreen 

Applying sesame oil on your skin can protect your skin from the harmful UV radiations since this oil acts as a natural sunscreen.  It also protects the hair from getting damaged due to the radiations and this is another benefit of sesame for the hair.

5. Avoids fungal and bacterial scalp problems

Another fantastic benefit of sesame for the hair is that sesame seeds can help prevent many kinds of fungal and bacterial scalp problems like eczema, psoriasis and dry skin etc.  By applying and massaging the oil on the scalp on a regular basis, one can help a deep and anti inflammatory stimulation.

Sesame Oil And Some Of The Best Ways To Use It

Sesame oil is nutritious oil which is obtained by pressing sesame seeds. This is light oil which has been very sought after not just today but since from thousands of years.  This oil was highly valued even during Ancient times and even writings of profound Ayurveda writers suggest the same.  Packed with innumerable vitamins, minerals and antioxidants, this oil not only finds external uses but is also highly edible. The following is some more information on this oil and some of the best ways to use it.

Properties of Sesame Oil

Sesame oil is an anti-inflammatory, antibacterial, anti diabetic and anti depressant oil. It contains a lot of antioxidants and is also capable of lowering blood pressure and reducing the risk of atherosclerosis.  It has a lot of anti aging nutrients and helps in the promotion of repair and regrowth of skin cells. Sesame oil works as a natural sunscreen and has a detoxifying effect on the skin and the overall health as well. It improves the lipid profile and hence works as an anti-cholesterol natural food.

Best Ways to Use Sesame Oil

1. For Face Care - One of the best ways to use this oil is as a face care solution. It helps to improve the texture of the skin and makes it softer and smoother. This oil reduces appearance of fine lines and wrinkles and also lightens sun spots and pigmentation. It can be directly applied on the face for best results.

2. For Body Massage- Another way in which you can make the most of sesame oil is for massaging your body. It helps to improve blood circulation not just in adults but also among children and removes internal and environmental toxins. It can help relax the muscles, remove stress and improves appearance of skin.

3. For Hair Growth- sesame oil can also be used for massaging on the scalp as it promotes hair growth and repairs hair damage.  It provides nutrition to the hair follicles and this is due to the fact that it has good essential fatty acid profile.  It eliminates dryness and flakiness of the scalp.

4. For Cooking- Sesame oil can also be used for cooking as cooking oil. You can use it for sautéing, frying and even baking. Replacing your current refined oil with sesame oil can have a considerable impact on your health.

5. Calms depression- Another way in which sesame oil can be used is to calm depression, anxiety and nervousness.  Whether taken internally or as massage oil, it can relieve you of any tensions and manages to relax you.

Sesame seeds and sesame oil are both rich in nutrients which have many health promoting properties.