The Fantastic Benefits of Sesame Seeds For The Hair

Sesame seeds are often considered one of the most nutrition rich seeds in the world. These oilseeds are of many types such as white sesame seeds, black sesame seeds, hulled sesame seeds, unhulled sesame seeds etc and each variety are packed with vitamins, minerals and other nutrients which are useful for the health of every individual. Organic sesame seeds or natural sesame seeds have a brilliant effect on our hair and skin as well. Eating them on a regular basis can improve hair health and solve several kinds of hair related problems. To know more about the same, you can go through the following given information.

1. They prevent hair graying

One of the main benefits of sesame seeds for the hair is that these seeds can prevent the graying of hair.  Infact, if a person already has gray hair, then the consumption of natural sesame seeds can reverse this too.  What you can do is that you can start eating 1 teaspoon of sesame seeds everyday for about 3 months and notice the difference. The presence of phosphorus, protein, calcium, magnesium and iron collectively can stimulate the natural colour of the hair. 

2. Helps growth and regrowth

Sesame seeds or sesame seed oil can help boost hair growth and even hair regrowth in those suffering from the problem of hair loss or baldness.  By massaging sesame seed oil into the scalp on a regular basis, the healthy cells can be stimulated to and the blood circulation can be improved.  Sesame seeds consist of omega 3 fatty acids, omega 6 fatty acids and omega 9 fatty acids which help in hair growth.

3. They prevent hair thinning

Due to many reasons like pollution, age, lack of nutrition and excessive chemical exposure, our hair can begin to thin but eating organic sesame seeds on a regular basis can help prevent this.  The presence of calcium and magnesium can help keep the scalp healthy and prevent hair loss. 

4. Sesame oil acts as a natural sunscreen 

Applying sesame oil on your skin can protect your skin from the harmful UV radiations since this oil acts as a natural sunscreen.  It also protects the hair from getting damaged due to the radiations and this is another benefit of sesame for the hair.

5. Avoids fungal and bacterial scalp problems

Another fantastic benefit of sesame for the hair is that sesame seeds can help prevent many kinds of fungal and bacterial scalp problems like eczema, psoriasis and dry skin etc.  By applying and massaging the oil on the scalp on a regular basis, one can help a deep and anti inflammatory stimulation.

Importance Of Sesame Seeds For Teenagers

The teenage years are some of the most important years in the life of everyone. This is when a person truly grows from being a child to an adult, both physically and mentally. It is thus very important for the teen to get proper nutrition and physical activity during these years of life. One of the foods which can act as a complete package of energy, nutrition and taste is sesame seeds. Yes, sesame seeds are very crucial for the proper growth and development of the body and the brain and should be included in every teen’s diet. The following are some of the most important benefits of natural sesame seeds for teenagers.

• Both white sesame seeds and black sesame seeds are packed in with a huge content of calcium which acts as a building block of life.  Calcium is extremely important for the bones and the teeth and all teenagers must get the daily requirement of this mineral through their diet.  1 tablespoon of organic sesame seeds contains a whopping 88 mg of calcium and just a quarter of a cup of these seeds have more calcium than a full cup of milk. 

• Both hulled Sesame seeds and unhulled sesame seeds are also very rich in zinc which too is a mineral needed for proper bone density.  Teenagers must get the right quantities of this mineral through diet and the best way to get it is by eating sesame seeds regularly. 

• During the growing years in a person’s life, fibers and antioxidants play a crucial role. Sesame seeds are known to consist of two very important fibers which are sesamin and sesamol.  These lignans help to maintain the health and wellbeing among teenagers and others.

• Teenage girls experience a lot of hormonal changes and may face skin and hair related issues. Having sesame seeds on a regular basis can help deal with these issues since these seeds are excellent for the skin and hair.  They are naturally antibacterial and can prevent many skin related conditions like skin fungi. Moreover, they promote hair growth, prevent hair loss, prevent acne and improve blood circulation on using their oil for massage.

• Sesame seeds consist of an important vitamin-Vitamin E which again is great for the skin. It acts as a natural moisturizer and keeps the skin hydrated, nourished and extremely healthy.  Applying sesame oil on a regular basis can prevent tanning and maintain the youthfulness of the skin.

• A lot of teenagers experience regular cold, coughs and other such ailments which can interfere with studies and education. But consuming sesame can prevent these ailments as it works against viruses and bacteria. 

Sesame Seeds: Tips, Health Benefits And Recipes

They are on salads, on desserts, on breads and even in crackers.  They are the main constituent of tahini and are a crown on top of delicious Asian dishes. Yes, we are talking about sesame seeds.  Besides being versatile and crunchy, sesame seeds are little kernels packed with amazing nutritional benefits. They are derived from the sesame plant and grow inside pods.

These seeds are widely grown across India and companies like HL Agro are known for their bulk production of these seeds every year, putting India right on the top of exporters of sesame seeds in the world. Let’s know more about them.

Sesame Seed Power

• Sesame seeds are loaded with calcium and iron and about 2 tablespoons of these seeds contain about 100 calories.  They have 3 grams of protein, 2 grams of dietary fiber and 8 grams of fat. 

• They are loaded with many kinds of nutrients and minerals including phosphorus, magnesium, copper, tryptophan, zinc and selenium etc. They are also an excellent source of Vitamin B1.

• What makes these seeds even more beneficial for the human health is the fact that they contain fibers called sesamol and sesamin which can protect the liver from damage and also lower cholesterol levels.

• They are laden with antioxidants and also with amino acids.

Sesame Seed Tips

• While it is true that most people like sesame seeds in their toasted form, it is not necessary to toast them before using them in recipes.  But if you wish to toast them anyhow, all you need to do is to spread them in an even layer in a non stick frying pan and put the stove on medium heat. Stir them continuously until golden brown and till they start popping.  Let them cool.

• As far as storing them is concerned, don’t put them in a contained right away. Wait till they cool completely and them put them in a container that is air-tight.

Sesame Seed Recipes And Dishes

• There are many popular and easy to make recipes which incorporate sesame seeds-both the black and white varieties. The most famous recipe which uses them is tahini sauce or dip which is mostly made in Middle Eastern countries.

• You can also make herbed chickpea with sesame crackers as this comes out to be a brilliant combination of textures, tastes and flavours.

• You can sprinkle white sesame seeds on top of salads and on example of such a salad is roasted beets and greens with sesame oil and sesame seeds.

• Even Asian slaw salad with miso ginger dressing can consist of black sesame as the sprinkle on top.

How To Eat Sesame Seeds for Calcium And Iron

Nature has given us access to many wonderful seeds which are absolutely amazing for our health. But one of the seed varieties which truly packs a punch in terms of taste, flavour and nutrition is sesame seeds. Sesame seeds are the only seeds which are completely filled in with iron and calcium-two minerals without which we simply cannot survive.  It won’t be wrong to say that these seeds are a complete health package and if consumed in the right way and right quantities, they can ensure our well being and top health condition. The following is a detailed description of how you must eat sesame seeds to derive their calcium and iron content in the best way.

• Chew them raw-one of the best ways to consume sesame seeds to derive iron and calcium out of them is to simply chew them raw.  The best time to do so is in the morning. You need to take about 25 grams of sesame seeds and chew them properly followed by drinking one glass of water.  This not only helps to relieve pain from the muscles but also adds strength to the hair and the teeth.

• Eat sesame and palm sugar balls-another excellent way to get calcium and iron from sesame seeds is to have them in the form of balls consisting of palm sugar. For this, you first need to heat sesame in a pan and mix palm sugar in it. Make small round balls and eat one ball each every morning. This will give your body the daily requirement of both these minerals and strengthen your body. 

• Mix crushed sugar and palm sugar-it is a great idea to eat soaked sesame as this can help you get a lot of its benefits.  So what you can do is that you can soak sesame in water for one full night and then crush them to make a paste of soaked sesame. Now mix about 20-25 grams of palm sugar in 50 to 100 grams of sesame paste.  Have this daily to get all the essential minerals and vitamins for your body.

• Consume sesame seed oil-you can also have sesame seed oil to get calcium and iron.  The oil derived from sesame seed is also considered to be very beneficial and full of minerals.  Besides consuming the oil, you can also use it to massage your body as it provides relief from joint and muscle pain. This strengthens your body and adds energy.

Sesame seeds are easily available in India and are grown at a large scale in the country. Make it a point to include them in your daily diet and lifestyle!

Sesame Seeds: Your Defence Against Cancer

For thousands of years now, sesame seeds have been used in recipes all across the world. These seeds are not only known for their health benefits but also for their taste, crunch and texture. They are loaded with nutrients, some of which are highly essential for human health. From providing a lot of fiber to filling you up with vitamins and minerals, both black and white sesame seeds are absolutely important for all of us. One of their best uses or benefits if that they can help prevent and cure cancer. The following given information will throw more light on the same.

Sesame seeds fight colon cancer

Many cell research and studies have found that black sesame seeds extract helps in the suppression of colon cancer growth.  It compares to the chemoagent 5-fluoruracil but has a far better and higher safety profile.  The oil extracted out of black sesame seeds has proven to have significant inhibitory effects against colon cancer and that too without any major side effects. The presence of calcium in huge amounts in sesame seeds can protect the colon cells from cancer causing chemicals.

Sesame seeds suppress breast cancer growth

Another benefit of sesame seeds as a defence against cancer is that these seeds can help suppress breast cancer growth. A thymoquinone extract from nigella sativa inhibit the growth of the tumour and induces programmed growth of cells in a breast cancer model.

Sesame seeds suppress liver cancer growth

Sesame seeds can also help prevent liver cancer. The nutrients and minerals present in these seeds can inhibit the activity of liver cancer cells and eating them on a regular basis can really prove helpful.

Sesame seeds suppress cervical cancer cell growth

Sesame seeds exhibit anti proliferative, anti invasive and apoptotic properties in cervical cancer cell line and thus they help prevent cervical cancer as well.  This is why they must be eaten on a regular basis for both prevention and cure of this form of cancer.

Sesame seeds kill oral cancer cells

Sesame seeds are also known to cure and prevent oral cancer. What they do is that they kill cell growth in the oral cancer lining.

Sesame seeds kill aggressive brain cancer cells

Sesame seeds are also great for the brain and work against brain cancer. They can kill aggressive brain cancer cells if they are eaten on a regular basis.

Sesame seeds help prevent prostate cancer

Sesame seeds are loaded with zinc and selenium, both of which work collectively to prevent prostate cancer in men. They are also good for the sexual health in both men and women.

Thus one must include white and black sesame seeds in their diet on a regular basis.

How To Use Sesame Seeds To Cure Knee Osteoarthritis

Knee osteoarthritis is a kind of a degenerative joint disease or arthritis which is localised in the knee and can cause pain and discomfort.  Some of the other symptoms which this disease causes are swelling, pain, disfigured cartilage, abnormal growth of the bone and even loss of motion.  In most of the cases, doctors suggest a painkiller called Tylenol which is an over the counter product and is also known as panadol.  It is also called paracetamol on most of the countries.  But since this over the counter painkiller can have side effects in the long term, it is also better to opt for natural remedies of methods to cure the issue and kill the pain. One such natural solution for this problem is sesame seeds. 

Sesame plant is considered to be one of the oldest oil crops in the world and yields seeds out of their pods. These seeds are commonly used these days in many recipes and dishes across the globe and are associated with medicinal benefits as well. According to ancient Chinese people, these seeds could cure number of conditions and prevent many others.  And even till today, the seeds are used to cure several ailments including knee osteoarthritis.

There was a research work done by students of Tabriz University in Iran to study the effects of sesame seeds on the many symptoms of knee arthritis. In this study, a group of 50 patients were divided into a group of two. One group received standard therapy which included giving them 500 milligrams of Tylenol twice everyday with 500 milligrams of glucosamine once every day.  The other group received 40 grams of sesame seeds everyday along with standard drug medications and therapy.  The study went on for two months and after that, both the groups were compared for pain sensitivity.  The group which had received sesame seeds had considerably less pain as compared to the other and this proved that sesame seeds do have an effect on patients with knee osteoarthritis. 

This study also threw focus on the fact that sesame seeds could enhance the effects of prescription based medications. For best results, one must buy raw and organic sesame seeds and grind them with a mortar to enjoy their multiple benefits. These seeds are widely grown in India and are easily available in most parts of the country. One of the largest sesame seeds manufacturers and exporters in India is HL Agro which is a sesame seed processing company based in Uttar Pradesh. The company produces several thousands of tons of sesame seeds on an annual basis and is a known name in the industry.

Sesame Oil And Some Of The Best Ways To Use It

Sesame oil is nutritious oil which is obtained by pressing sesame seeds. This is light oil which has been very sought after not just today but since from thousands of years.  This oil was highly valued even during Ancient times and even writings of profound Ayurveda writers suggest the same.  Packed with innumerable vitamins, minerals and antioxidants, this oil not only finds external uses but is also highly edible. The following is some more information on this oil and some of the best ways to use it.

Properties of Sesame Oil

Sesame oil is an anti-inflammatory, antibacterial, anti diabetic and anti depressant oil. It contains a lot of antioxidants and is also capable of lowering blood pressure and reducing the risk of atherosclerosis.  It has a lot of anti aging nutrients and helps in the promotion of repair and regrowth of skin cells. Sesame oil works as a natural sunscreen and has a detoxifying effect on the skin and the overall health as well. It improves the lipid profile and hence works as an anti-cholesterol natural food.

Best Ways to Use Sesame Oil

1. For Face Care - One of the best ways to use this oil is as a face care solution. It helps to improve the texture of the skin and makes it softer and smoother. This oil reduces appearance of fine lines and wrinkles and also lightens sun spots and pigmentation. It can be directly applied on the face for best results.

2. For Body Massage- Another way in which you can make the most of sesame oil is for massaging your body. It helps to improve blood circulation not just in adults but also among children and removes internal and environmental toxins. It can help relax the muscles, remove stress and improves appearance of skin.

3. For Hair Growth- sesame oil can also be used for massaging on the scalp as it promotes hair growth and repairs hair damage.  It provides nutrition to the hair follicles and this is due to the fact that it has good essential fatty acid profile.  It eliminates dryness and flakiness of the scalp.

4. For Cooking- Sesame oil can also be used for cooking as cooking oil. You can use it for sautéing, frying and even baking. Replacing your current refined oil with sesame oil can have a considerable impact on your health.

5. Calms depression- Another way in which sesame oil can be used is to calm depression, anxiety and nervousness.  Whether taken internally or as massage oil, it can relieve you of any tensions and manages to relax you.

Sesame seeds and sesame oil are both rich in nutrients which have many health promoting properties.

Top 10 Reasons Why You Must Eat Tahini

Tahini is a paste which is made from ground toasted sesame seeds.  This is a very well known paste which is used as a dip in many cuisines and dishes across the world. Tahini is mainly used as a dip and a base dip in Mediterranean cuisine.  This is an extremely versatile dip which is used in both savoury and sweet dishes.  This dip is packed in with many essential vitamins and minerals and this is what makes it even more appealing. The following are the top 10 reasons why you must eat tahini on a regular basis.

1. Tahini is made using sesame seeds which are considered one of the healthiest seeds in the world. These seeds are known to be packed in with many essential nutrients which are important for the human health. Having tahini on a regular basis can thus supply you with a powerhouse of nutrients.

2. Tahini is rich in minerals like phosphorus, magnesium, potassium, iron and lecithin.

3. Another reason to include tahini in your diet in a regular basis is that it is a great source of methionine which is helpful in liver detoxification.

4. Tahini which contains sesame seeds which are an excellent source of calcium which too are essential for health. Eating it on a regular basis can thus help prevent bone related disorders like osteoporosis.

5. This dip is loaded with many vitamins like Vitamin E and Vitamin B1, B2, B3 B5 and B15. These vitamins are important for the body. Where on one hand, Vitamin E is great for the skin, other vitamins and B Vitamins are useful for the brain and memory.

6. Tahini is very easy for the body to digest and this is because of the fact that it has high alkaline mineral content which in turn helps in assisting weight loss.

7. Tahini also has 20% complete protein which is a great protein source than most of the nuts.  This is another reason why you must include it in your diet on a regular basis.

8. Tahini is loaded with high amounts of unsaturated fats which are the good fats. 

9. Another reason why you must include tahini in your diet is because it helps to maintain healthy skin and muscle tone.

10. Tahini is one of those few dips or pastes which can help prevent anaemia since it has a lot of iron content.

Some of the best ways to include tahini in your diet is to either make a salad dressing with tahini, olive oil, apple cider vinegar and fresh vinegar or mix it into stir fry. Sesame seeds are the healthiest oil seeds in the world and tahini made using them can be a great addition to your diet.

Health Benefits of Sesame Seeds For Kids

Sesame seeds are one of the healthiest types of seeds known to man and also one of the oldest. Not only are these seeds superb in terms of their nutritional richness but are also a bundle of taste and crunchiness. Sesame seeds are useful for people of all age groups and for both the males and the females but it is a fact that they are most beneficial for children and young adults. The nutrients that these seeds are packed in with can help improve the health of children and make them strong. The following are the main health benefits of sesame seeds for kids.

1. Can Supply Kids With High Energy

One of the main health benefits of sesame seeds for kids is that they can offer a lot of energy to kids. These seeds consist of high amount of calories and these calories can prove to be of importance in the development and growth years of a person. A mere 100 grams of sesame seeds contain 572 calories.

2. Great Source Of Calcium

Children need to be given good sources of calcium for the development of their bones and teeth and sesame seeds are considered to be one of the most calcium-rich foods in the world. 100 grams of sesame seeds consist of about 60 mg of calcium which meets the daily requirement of this mineral for anyone. 

3. They Supply a Lot of Antioxidants

For kids, antioxidants are of a lot of importance as they have the ability to keep one healthy and fit. Sesame seeds are an excellent source of phytosterols and many other antioxidants which can help the body get rid of chemicals and toxins that may get accumulated as a result of eating junk foods etc.

4. Can Help to Heal Wounds Fast

Another reason why sesame seeds must be included in the diet of all children is that these seeds can really help to heal wounds very fast.  They consist of sesamol, which according to certain studies can help heal the wounds. Sesamol is basically an antioxidative compound which has many other health benefits as well.

5. Liver protection

Sesame seeds can also help in protecting the liver from diseases like jaundice which children tend to contract often. This is another reason why parents must make sure that sesame seeds or sesame oil is added to their diet as well as that of their children.

India is one of the top producers and exporters of sesame seeds and it is very easy to find many varieties of these seeds in grocery stores and other markets. You can either use sesame seeds in dishes and desserts or use sesame oil for cooking.

6 Important Reasons You Must Eat Black Sesame Seeds

Sesame seeds are the most popular and nutritious seeds in the world and are often considered as one of the super foods given to us by nature.  These seeds are available in two main varieties and they are black sesame seeds and white sesame seeds.

While it is true that both varieties are equally beneficial for human health, many believe that black sesame seeds have a slight edge. The following are the top 6 reasons why you must eat black sesame seeds on a regular basis.

1. Black sesame seeds have anti-aging power

One of the main reasons you must include black sesame in your diet is because these seeds can help you prevent aging-related conditions and health problems like greying hair, ringing in the ears and blurry vision etc.  This happens because these seeds are loaded with iron and B Vitamins which can reverse deficiencies and avoid memory loss as well.

2. For healthier bones and skin

Another important reason why black sesame seeds are essential for all of us is that they enable us to have strong bones and nourished skin. Since these seeds are abundant in zinc and calcium, they can help prevent osteoporosis and also strengthen the bones in children. These seeds are also loaded with vitamin E which can nourish the skin; help gets rid of toxins and keeps it damage free.

3. Good for heart health

Black sesame seeds are a rich source of phytosterols including sesamin and sesamolin which can help lower cholesterol levels and thus reduce risk of heart problems. Also, these seeds are loaded with magnesium which helps in reducing blood pressure and thus keep the heart healthy. Healthy blood pressure and correct cholesterol levels translate to healthier arteries and a great heart health.

4. Protect against cancer

Black sesame seeds also help to protect against cancers like colon cancer. The sesamin found in these seeds protects the liver against damages done by free radicals present in the body.  By keeping the liver healthy, these seeds protect against cancer. Moreover, presence of fiber, antioxidants and lignans too contribute to the same.

5. Provide relief from digestive issues

It is a fact that black sesame seeds provide relief from digestive issues like constipation and indigestion.  The oil in the seeds can lubricate the intestines and the presence of fiber can correct the bowel movements. 

6. Aid lactation

Another benefit of black sesame seeds which many people are unaware of is that these seeds helps to improve breast milk supply and can prove to be a lactating aid for new mothers.  The seeds are packed with proteins, B Vitamins, unsaturated fats and other nutrients like zinc, iron, protein, magnesium and copper which help to improve the quality of milk supply as well.

Sesame Seeds For The Bones and Teeth

Sesame seeds are a powerhouse of nutrients, vitamins, minerals, antioxidants and fiber. These seeds are often dubbed as the healthiest seeds in the world and the main reason behind this is that they have more healthy nutrients than most other seeds and can have a preventive effect against many diseases and conditions. the loads of calcium present in them. To know more about the same, you can go through the information that has been given as follows.

One thing which these seeds are particularly known for is their effect on the bones and the teeth. It is known and proven that sesame seeds are very good for the health of your bones and teeth, thanks to

• As we all know, calcium is an essential mineral for the human health.  Not only does it play an important role in maintaining the health of the bones but also of the teeth.  Sesame seeds are considered so healthy for the bones is because they are a storehouse of this important mineral.

• By having about 100 mg of these seeds, you can get in about 975 mg of calcium which surpasses your daily need and requirement of the same in the body.  Thus make it a point to have sesame seeds in some form or the other on a daily basis.

• Sesame seeds are also known to prevent and cure osteoporosis which is the deterioration of the bones. This disease mostly affects the elderly people and is related to the low mineral density of the bones. But since sesame seeds are loaded with zinc they can help prevent osteoporosis as well.  Zinc is a mineral which prevents the leaching of calcium from the bones and hence is essential for all of us. 

• Calcium along with the other vitamins and minerals present in sesame seeds can help in the correct assimilation as well as absorption of calcium inside the body.

• For kids and young adults, sesame seeds or sesame oil can play an important role in maintaining healthy bones.  Since they are rich in amino acids and proteins, they can make sure that kids develop healthy and strong bones right from the beginning.  Children and adults can get about 18 grams of proteins by eating about 100 grams of sesame seeds. Also, massaging sesame oil in the joints and body parts of children can improve the bone strength and slow down the process of bone thinning.

There are numerous ways to incorporate sesame seeds into your diet. The oil extracted from these seeds can be used for cooking and also for external application. HL Agro is one of India’s leading sesame seed manufacturers and exporters and you can know more about sesame by logging on to https://www.hlagro.com/

What Makes India The Top Exporter Of Sesame Seeds?

Sesame seeds are considered one of the healthiest seeds in the world and why not! Sesame seeds are obtained from sesame crop and are one of the oldest oilseed crops known to mankind.  The sesame crop is naturalized in tropical regions and is cultivated for the edible seeds which grow inside pods.

Most of the wild varieties of the crop are found in Africa and India. India is one of the top manufacturers and exporters of sesame seeds and the following are some more information and reasons for the same.

• India is the 2nd largest producer of sesame seeds in the world and has a normal average crop of about 540 thousand tons.  It is a fact that the total area under cultivation for sesame seeds in the country is about 1650 thousand hectare.

• A total of 5 states in India produce 80% of the total sesame in India and they are Gujarat, Uttar Pradesh, Rajasthan, Madhya Pradesh and Maharashtra. 

• What makes India one of the top sesame seed manufacturers and exporters is the tropical climate found in several parts of the country. The crop needs tropical conditions to grow and to be cultivated and the Indian summer season is thus ideal for sowing. The sowing season begins in May or June and the harvesting period is around September or October.

• A good or a bad monsoon can has a big impact on the total produce because of the fact that farming in the country especially where sesame is grown is completely dependent on the rains with either no or little irrigation facility.

• It is a fact that the sesame crop does not require much water but some rains at the time of sowing and cultivation is a must. But rains at the time of harvest can leave the crop damaged.

• The local demand within the country of top quality and premium quality hulled is almost negligible and is limited to the winter months only.  But a large portion may be used for crushing so that oil extraction can be done from the seeds.

• India has several large scale processing plants and factories for the production or manufacturing of the seeds and one company which produces a large percentage of the total produce is HL Agro. The company has its processing plant and factory area based in Uttar Pradesh and is known for its bulk production of several varieties of sesame seeds.

• The fact that several such companies are continuously producing large quantities of sesame adds to the total export quality produce and puts India on the top of charts as far as sesame export is concerned.

Top Reasons Why Sesame Seeds Are Great For Heart Patients

Sesame seeds are one of the oldest foods known to man. Not only are they known for the rich amount of oil that can be extracted from them but also for their crunchy and nutty texture. These seeds are superb for the skin, for the hair and also for the overall health but they are especially highly beneficial for the heart. Yes, it is recommended that all heart patients include and incorporate sesame seeds in some form or the other in their daily diets. The following are the top reasons why these seeds are superb for heart patients.

1. Lower the cholesterol

The most common reason for most heart conditions and serious problems is high cholesterol.  Sesame seeds are a superb source of phytosterols which have amazing cholesterol lowering properties.  The phytonutrients including antioxidants and fatty acids have powerful cholesterol lowering effects and collectively they help the intestines to lower down the cholesterol absorption.  This is one reason heart patients must include sesame seeds in their diet on a regular basis.

2. They improve the heart health

Another reason why sesame seeds must be included in every heart patient’s daily diet is because they have the ability to improve the heart health considerably. Sesame seeds contain lignans which not only lower the cholesterol content but also improve the lipid profiles.  They can normalize the cholesterol as well as the blood pressure.

3. They improve the blood pressure

Sesame seeds are considered one of the strongest antihypertensive since they can normalize blood pressure levels and are among the most natural ways to help those who may be suffering from the problem of high BP which in turn leads to heart conditions. Thus heart patients with high Blood pressure must add sesame or sesame oil in their diet.

4. Sesame seeds contain sesamin and sesamol

Sesame seeds are loaded with sesamin and sesamol which are two of the best compounds that help to boost the heart health.  These chemicals help to reduce the cholesterol and the bad or LDL cholesterol as well. When consumed on a regular basis, they can truly prevent any harm to the heart.

There are many ways in which sesame seeds can be added to diet. Heart patients must switch to sesame oil instead of refined oils or other oils as this can truly reduce the cholesterol and high BP levels. The oil is also loaded with many other nutrients which can be great for the overall health as well.  These seeds can be roasted and eaten as snacks and can also be used to make dips like tahini and others. They can be used as dressing over salads and in many other forms too.

The Top 5 Healthiest Cooking Oils

It is a fact that a lot about our health depends upon the kind of food we eat and the way we cook it.  The cooking oil we use to prepare our foods in also has a big impact on our health. It is important to use vegetable oils for preparation of foods and also for frying as these oils are packed with nutrients that can prove good for us.  But since there are so many vegetable or cooking oils, it may be difficult to pick which is the healthiest. Thus for your reference, we have brought to you a list of the top 5 healthiest cooking oils.

1. Sesame Oil- Sesame oil is surely one of the healthiest cooking oil and is one that is made out of the nutrient rich sesame seeds.  The lighter colour of this oil is used in India and Middle East and is made from pressed untoasted seeds. On the other hand, the darker variety has a nutty aroma and works well in many Asian foods. This oil is full of calcium, manganese, magnesium, zinc and many other nutrients which are essential for the health.

2. Sunflower Oil- This oil is known for the high amount of Vitamin E and is thus excellent for the skin.  The oil is obtained from the seeds of sunflowers and is a combination of monounsaturated and polyunsaturated fatty acids.

3. Canola Oil- Out of the gamut of cooking oil varieties, canola oil stands out as one of the safest oils to cook and fry in. It is made using the crushed seeds of the canola plant and has the lowest content of saturated fat among all oils. This oil has a lot of omega 3 fatty acids and this is one of the many reasons you must use it to cook foods in.  It works well for sautéing, baking and frying.

4. Virgin olive oil- Olive oil is popular for cooking Italian dishes but has rapidly gained popularity as cooking oil for a number of different cuisines around the world.  It is loaded with antioxidants and polyphenols and is excellent for the heart health. This is why heart patients are asked to switch to olive oil for cooking.  It is used in pastas, salads and also for many cold dishes.

5. Avocado Oil- Rich in monounsaturated fats, avocado oil is an excellent cooking oil which is also high in the content of vitamin E. This oil works well not just as cooking oil but also for dressing on salads and other cold dishes.

Make sure you switch to these oils rather than refined and other harmful oils for healthy living and a healthy heart. 

Healthy Nuts and Seeds You Must Eat Everyday

There is absolutely no denying of the fact that all of us must consume nuts and seeds on a daily basis.  Not only are most nuts and seeds packed full of flavour but also a plethora of nutrients which are essential for human health. Both seeds and nuts can prove to be tasty and crunchy snacks and are a great source of fiber too.

 They are a natural source of vitamins, minerals, antioxidants and healthy fats and you must make sure you have them every day. The following is a list of the healthiest nuts and seeds that you must have every day.

Healthiest seeds

• Sesame seeds-these seeds are an excellent source of calcium, zinc, magnesium, fiber, iron, B1, phosphorus and fiber. They not only prevent high cholesterol and high blood pressure but also protects against liver damage.  They are available easily and can be used in many recipes.

• Flax seeds flax seeds too are the healthiest seeds due to the presence of omega 3 fatty acids, lignans, antioxidants and a lot of fiber. Their regular consumption can prevent diabetes, heart conditions and even cancer.

• Chia seeds-these seeds are a healthy natural source of protein, omega 3s, calcium, fiber and antioxidants and are thus essential for the human health.

• Hemp seeds-hemp seeds are another healthy seed variety which have cancer and heart disease preventive properties.  They are loaded with fiber, protein and loads of omega 3s and omega 6s.

Healthiest nuts

• Almonds-these nuts are loaded with calcium and many other minerals like magnesium, selenium, Vitamin E and fiber. They can help prevent cholesterol and also have cancer preventive properties.

• Brazil nuts-brazil nuts too have several nutrients packed inside them and some of them include selenium, protein, copper, niacin, magnesium, fiber and vitamin E.

• Pecans-pecans have tons of minerals and vitamins including folic acid, Vitamin E and A, magnesium, phosphorus, calcium, copper, manganese, zinc, B Vitamins and others. They can prove brilliant in lowering cholesterol and thus are heart healthy.

• Pine nuts/cedar nuts-these nuts are another healthiest ones in the world and must be added to your diet on a regular basis. They consist of several vitamins including Vitamin A, B, P, E and D.  Infact another thing which makes these nuts special is the fact that they consist of your body’s 70% requirement of amino acids.

Now that you know about the best nuts and seeds for your health, you must try and include them in your diet and make sure you get them in sufficient quantities. India is a hub for manufacturing of nuts and seeds including sesame seeds, which are otherwise not grown in many parts of the world.

Sesame Seeds Processing: Complete Description

The step by step description of process of sesame seeds manufacturing

Sesame seeds are flat, oval shaped tiny seeds which have a crunchy and nutty texture and are used all over the world in food recipes and skin care products.  With the scientific name sesamum indicum, these seeds are grown and manufactured in bulk quantities in India, Mexico, Africa and China etc.

The seeds grow naturally in pods and are cultivated from edible seeds. They come in a lot of varieties and variants, all of which find use and application over the globe. exporters of sesame seeds and sesame oil in India and most of them follow the same manufacturing process to produce them in bulk. The following is a step by step description of the process of manufacturing of sesame seeds.

There are many well-known manufacturers and

Sesame Seed Processing:

In order to process sesame seeds, manufacturers need big processing plants and the correct machinery in-house. The processing is broadly carried out in three main steps which are cleaning, dehulling and sorting. Since there are two kinds of sesame seeds hulled and unhulled, the unhulled seed lot does not need to go through the dehulling process. All these three steps have been described below.

Step 1: Cleaning

• This is the pre-cleaning process which is meant to clean all the raw seeds and is done by removing all the impurities and dust particles.  

• There are many devices within the cleaning machinery to carry on this process.

•  Firstly, all the seeds are sieved then transferred to a spiral blending machine and then into the grader followed by the de-stoner. 

• The machine has three different discharging outlets for impurities, for sewage and for cleaned seeds.

Step 2: Dehulling

• This process is of two different kinds-dry dehulling and wet dehulling. Dry dehulling is not used in commercial plants and industries. Whereas wet dehulling is used where a large output needs to be obtained.

• Wet dehulling in turn includes 5 processes which are: soaking, dehulling, separation, cleaning and drying.

Step 3: Sorting

• The final step of the process is sorting in which again is divided into 3 steps: fine sorting, magnetic sorting and colour sorting. 

• Fine sorting-this is a kind of a sorting process in which all the seeds are fined and then sorted on the size basis

• Magnetic sorting-this is a kind of a sorting process in which the fined seeds are made to go through magnetic field or charge to remove all kinds of magnetic impurities.

• Colour sorting-in this sorting, the single sorter machine separates impurities like foreign particles and stones.

After these three steps, sesame seed manufacturers and exporters bag the seeds and get them ready for export.

Best Ways To Consume Sesame Seeds for Maximum Benefits

Considered as one of the most nutrition seeds in the world, sesame seeds are used across the world not just in many recipes but also as direct intake in roasted form. What makes them even more special is the fact that they are very versatile and can be consumed in many different ways. several health and other benefits, you must know how exactly to reap the maximum benefits from these little kernels packed full of vitamins and minerals. The following are some of the best ways to consume sesame seeds for maximum benefits.

Since they offer

1. For The Bones, Joints and Hair

• If you with to strengthen your bones, joint and your hair, then you can chew about 15-25 grams of black sesame seeds early morning and have cold water after that.  Since sesame seeds are loaded with calcium, zinc and copper etc, they prove great for the bone health and the hair.

• Another way in which sesame seeds can be used for the bones, joints and muscles is by using sesame seed oil to do body massage about once a week.  The oil has excellent properties and proves great for the muscles if applied externally. 

2. To Build Strength in a Weak Body

• Sesame seeds can also be consumed to build strength in a weak body and this can be done by first soaking sesame seeds then straining and crushing them to make a paste. Take 50-100 grams of this paste and about 25-50 grams of jaggery to it.  Have it daily to strengthen your entire body.

• Another fantastic way to use sesame seeds to build body strength is by heating some of it in a pan and then mixing ghee and jaggery to it to make round balls.  Have one of these balls everyday in the morning. Doing so can take away all fatigue and weakness and make you feel stronger and more active.

3. For Oral Health

• Sesame seed oil is also considered brilliant for the oral health and the best way to use it for your gums and teeth is oil pulling, oil pulling is a process in which you swish a mouthful of sesame oil in your mouth for about 10-15 minutes and then rinse your mouth after throwing the oil in trash or in a cup. This method makes teeth look whiter, avoids all tooth decay problems and also gives you a fresh breath.

• You can also rub sesame oils directly on your teeth every now and then or do gargles with it 2-3 times a week for the best results.

Contact HL Agro by visiting https://www.hlagro.com/ to get the best quality of sesame seeds. HL Agro is the best sesame seeds exporter and manufacturer in the country.

Manufacturing and Exporting of Sesame Seeds

Everything you need to know about manufacturing and exporting of sesame seeds

Sesame seeds are a kind of an ancient oilseed which have proved to be an excellent source of oil and food.  These are versatile seeds which are not only available in many forms and varieties but are also used in different cuisines across the world.  Inspite of their popularity, they are only mainly grown in a few parts of the world including India, China, Mexico and Thailand etc. is HL Agro.  HL Agro produces a huge amount of sesame seeds every year and is known for its large scale production plant which has green zones inside it.

This is why, most countries import sesame seeds from top manufacturers and exporters in the above-mentioned countries. One example of the top sesame seeds manufacturers and exporters

The quality of seeds produced may depend hugely upon several factors including the process of manufacturing that is followed. Even the machinery and production plants used for the process may have an impact on the quality. If you wish to know and understand the process of manufacturing of sesame seeds, you can go through the following given information.

• For the manufacturing process, sesame seeds are made to go through a number of processes or levels depending upon the desired variety which is to be obtained. For example, in case of hulled sesame seeds, the process in which the hull is taken off through a wet process is followed. After this, the hulls or husks are discarded.

• Sesame seeds are manufactured and produced in huge processing plants where factory scale production is carried out.  These days, the entire process is done using machinery in processing plants.  The sesame seed oil is obtained from the process of mechanical pressing where the seeds are either hot pressed or cold pressed. 

• At the sesame seeds processing plant, the sesame seeds go through many quality controlled stages. Hulled sesame seeds go through cleaning, hulling and sorting whereas natural or unhulled sesame seeds made to go through only cleaning and sorting stage.  Depending upon the quality of machinery and the scale of production, the output on a yearly basis may differ. But HL Agro has an annual production capacity of 22000 MT.

In order to ensure that the final sesame seeds produced are of the topmost quality and pass quality standards, some sesame seed manufacturers and exporters may utilize the services of independent testing agencies such as SGS.  On the other hand, some manufacturers and exporting companies also have in house labs for the chemical, physical and microbiological testing. These labs help to conduct tests to enhance the quality of sesame seeds and also to conduct research and development. 

5 Fantastic Health Benefits of Sesame Seeds

Sesame seeds are one of the most nutrient-rich and tasty seeds in the world which are known for their many health benefits.  These seeds are used in many cuisines across the world, thanks to their brilliant nutty texture and rich flavour.  They are the oldest condiments known to man and are still very popular. The fact that they lend so many amazing benefits to human health makes them even more special. This is one reason why there is no dearth of sesame seeds manufacturers and sesame seeds exporters within and outside the country. The following is a list of the 5 fantastic health benefits of sesame seeds.

1. Presence of magnesium boosts respiratory and vascular health

Sesame seeds are a superb source of magnesium and this is one of the best things about them. Magnesium is an essential nutrient for the human body and supports the vascular and respiratory health. It prevents the airway spasm in Asthmatic patients and also helps in lowering high blood pressure which in turn is a contributing factor in stroke, heart attacks and diabetic heart diseases.   It also prevents trigeminal blood vessel spasm.

2. Presence of calcium helps prevent colon cancer, PMS, Migraine and osteoporosis

Sesame seeds are packed with calcium which too is one of the most important mineral for the body. It not only works brilliantly for the bones but also prevents colon cancer and migraines. It reduces the symptoms of PMS and is great for the teeth as well.

3. Presence of zinc is useful for bone health

Another amazing health benefit of sesame seeds is that they are loaded with zinc which is essential for maintenance of the bone health in humans.  Not only does zinc help to maintain the bone mineral density but also prevents osteoporosis at the spine and the hip. This is another reason why you must include sesame seeds in some form or the other in the diet on a regular basis.

4. Presence of copper provides relief from Arthritis

The fact that sesame seeds contain a high amount of copper too makes them one of the healthiest foods in the world.  Copper is known to reduce the swelling and pain which occurs as a result of rheumatoid arthritis. This element is important in a large number of antioxidant and anti-inflammatory enzyme systems. 

5. Sesame seeds lower cholesterol

Sesame seeds contain phytosterols which help in lowering cholesterol levels in the body. These phytosterols are compounds which are derived from plants and reduce risk of high blood cholesterol levels and even some kinds of cancers. This too is a benefit of sesame seeds and a strong reason why they must be present in your diet on a daily basis.

Why India is a Superb Exporter of Agricultural Products

Agricultural sector is the mainstay of rural India economy and is one of the most potent industries of the country.  The agricultural sector in India has grown tremendously since after Independence and continues to touch new heights with each passing year. One reason behind this is the rich and fertile lands spread all across the nation and use of latest technology for manufacturing of agricultural products. But besides this, there are many other reasons why this sector shines and a lot of agro products produced in the country are exported outside.

India is not only one of the biggest producers of agricultural products but also a well-known exporter of the same. The country exports a wide variety of agricultural produce each year in bulk quantities and some of these include spices and seeds. From pepper to cardamom and from ginger to sesame seeds, we continue to export products which are commonly used in our staple recipes to countries where these don’t grow naturally or in sufficient quantities.  India is home to some very renowned agricultural companies which have established their names as the best exporters of agricultural products not just within the nation but also outside it. One of such companies is HL Agro. This company is known for the high-quality manufacturing and exporting of sesame seeds of various kinds. 

One of the reasons why companies like HL Agro and others continue to export their products to several nations is because of the fertile and potent agricultural lands that are spread all over the country. Besides this, the weather or climatic conditions are favorable for agricultural products to grow and process, unlike in the colder parts of the world. Thanks to advances in technology and science, most big agro companies now have access to advanced machinery and processing plants which can provide large outputs that are enough for consumption not just in the country but also outside. We continue to acquire more such machinery and technological products and this too contributes to our agro-export performance.

The quality of any commodity being produced depends upon the inputs used and the processes used in cultivation, processing, packing, storing and even transportation.  Thankfully, both the input raw materials as well as the processes used by us are solid and hence result in high-quality final products of export quality. HL Agro has a processing plant located in Kanpur, Uttar Pradesh which is capable of producing sesame seeds of the finest quality and that too is bulk. The company is thus one of the biggest exporters of these seeds in India and continues to help the agricultural sector in maintaining its reputation. The processing plant spreads across a large area, most of which comes under ‘green zone’. Some of the varieties of sesame seeds which are produced by this company using the best machinery include black sesame seeds, white sesame, hulled sesame and unhulled sesame.