Sesame Seeds For The Bones and Teeth

Sesame seeds are a powerhouse of nutrients, vitamins, minerals, antioxidants and fiber. These seeds are often dubbed as the healthiest seeds in the world and the main reason behind this is that they have more healthy nutrients than most other seeds and can have a preventive effect against many diseases and conditions. the loads of calcium present in them. To know more about the same, you can go through the information that has been given as follows.

One thing which these seeds are particularly known for is their effect on the bones and the teeth. It is known and proven that sesame seeds are very good for the health of your bones and teeth, thanks to

• As we all know, calcium is an essential mineral for the human health.  Not only does it play an important role in maintaining the health of the bones but also of the teeth.  Sesame seeds are considered so healthy for the bones is because they are a storehouse of this important mineral.

• By having about 100 mg of these seeds, you can get in about 975 mg of calcium which surpasses your daily need and requirement of the same in the body.  Thus make it a point to have sesame seeds in some form or the other on a daily basis.

• Sesame seeds are also known to prevent and cure osteoporosis which is the deterioration of the bones. This disease mostly affects the elderly people and is related to the low mineral density of the bones. But since sesame seeds are loaded with zinc they can help prevent osteoporosis as well.  Zinc is a mineral which prevents the leaching of calcium from the bones and hence is essential for all of us. 

• Calcium along with the other vitamins and minerals present in sesame seeds can help in the correct assimilation as well as absorption of calcium inside the body.

• For kids and young adults, sesame seeds or sesame oil can play an important role in maintaining healthy bones.  Since they are rich in amino acids and proteins, they can make sure that kids develop healthy and strong bones right from the beginning.  Children and adults can get about 18 grams of proteins by eating about 100 grams of sesame seeds. Also, massaging sesame oil in the joints and body parts of children can improve the bone strength and slow down the process of bone thinning.

There are numerous ways to incorporate sesame seeds into your diet. The oil extracted from these seeds can be used for cooking and also for external application. HL Agro is one of India’s leading sesame seed manufacturers and exporters and you can know more about sesame by logging on to https://www.hlagro.com/

What Makes India The Top Exporter Of Sesame Seeds?

Sesame seeds are considered one of the healthiest seeds in the world and why not! Sesame seeds are obtained from sesame crop and are one of the oldest oilseed crops known to mankind.  The sesame crop is naturalized in tropical regions and is cultivated for the edible seeds which grow inside pods.

Most of the wild varieties of the crop are found in Africa and India. India is one of the top manufacturers and exporters of sesame seeds and the following are some more information and reasons for the same.

• India is the 2nd largest producer of sesame seeds in the world and has a normal average crop of about 540 thousand tons.  It is a fact that the total area under cultivation for sesame seeds in the country is about 1650 thousand hectare.

• A total of 5 states in India produce 80% of the total sesame in India and they are Gujarat, Uttar Pradesh, Rajasthan, Madhya Pradesh and Maharashtra. 

• What makes India one of the top sesame seed manufacturers and exporters is the tropical climate found in several parts of the country. The crop needs tropical conditions to grow and to be cultivated and the Indian summer season is thus ideal for sowing. The sowing season begins in May or June and the harvesting period is around September or October.

• A good or a bad monsoon can has a big impact on the total produce because of the fact that farming in the country especially where sesame is grown is completely dependent on the rains with either no or little irrigation facility.

• It is a fact that the sesame crop does not require much water but some rains at the time of sowing and cultivation is a must. But rains at the time of harvest can leave the crop damaged.

• The local demand within the country of top quality and premium quality hulled is almost negligible and is limited to the winter months only.  But a large portion may be used for crushing so that oil extraction can be done from the seeds.

• India has several large scale processing plants and factories for the production or manufacturing of the seeds and one company which produces a large percentage of the total produce is HL Agro. The company has its processing plant and factory area based in Uttar Pradesh and is known for its bulk production of several varieties of sesame seeds.

• The fact that several such companies are continuously producing large quantities of sesame adds to the total export quality produce and puts India on the top of charts as far as sesame export is concerned.

Best Ways To Consume Sesame Seeds for Maximum Benefits

Considered as one of the most nutrition seeds in the world, sesame seeds are used across the world not just in many recipes but also as direct intake in roasted form. What makes them even more special is the fact that they are very versatile and can be consumed in many different ways. several health and other benefits, you must know how exactly to reap the maximum benefits from these little kernels packed full of vitamins and minerals. The following are some of the best ways to consume sesame seeds for maximum benefits.

Since they offer

1. For The Bones, Joints and Hair

• If you with to strengthen your bones, joint and your hair, then you can chew about 15-25 grams of black sesame seeds early morning and have cold water after that.  Since sesame seeds are loaded with calcium, zinc and copper etc, they prove great for the bone health and the hair.

• Another way in which sesame seeds can be used for the bones, joints and muscles is by using sesame seed oil to do body massage about once a week.  The oil has excellent properties and proves great for the muscles if applied externally. 

2. To Build Strength in a Weak Body

• Sesame seeds can also be consumed to build strength in a weak body and this can be done by first soaking sesame seeds then straining and crushing them to make a paste. Take 50-100 grams of this paste and about 25-50 grams of jaggery to it.  Have it daily to strengthen your entire body.

• Another fantastic way to use sesame seeds to build body strength is by heating some of it in a pan and then mixing ghee and jaggery to it to make round balls.  Have one of these balls everyday in the morning. Doing so can take away all fatigue and weakness and make you feel stronger and more active.

3. For Oral Health

• Sesame seed oil is also considered brilliant for the oral health and the best way to use it for your gums and teeth is oil pulling, oil pulling is a process in which you swish a mouthful of sesame oil in your mouth for about 10-15 minutes and then rinse your mouth after throwing the oil in trash or in a cup. This method makes teeth look whiter, avoids all tooth decay problems and also gives you a fresh breath.

• You can also rub sesame oils directly on your teeth every now and then or do gargles with it 2-3 times a week for the best results.

Contact HL Agro by visiting https://www.hlagro.com/ to get the best quality of sesame seeds. HL Agro is the best sesame seeds exporter and manufacturer in the country.

Why Sesame Seed Oil is The Queen Of All Oils

Top reasons why sesame seed oil is the queen of all oils

Sesame seeds are one of the most nutritional seeds in the world and are widely used to extra oil content out of them. This oil is known as sesame seed oil and is one which is often termed as the queen of all oils. Sesame seed oil is edible oil which has been used as healing oil known for its many health benefiting properties for thousands of years.  in house facilities to extract oil out of sesame seeds which is then sold within the country and also exported. The following are some reasons why this oil is considered as the queen of oils.

It has antibacterial properties and is also antiviral in nature. Several sesame seed manufacturers and producers have

• Hair and skin benefits-sesame oil known to be excellent for the hair as well as the skin. Not only does it darkens the hair but also lowers hair loss. It is rich in zinc content and due to this reason; it maintains and increases the elasticity and smoothness of the skin.  It reduces age-related spots and eliminates several skin conditions. 

• Good for heart health-another reason why sesame seed oil is considered as one of the best oils out there is because it is amazing for the heart. It contains many polyunsaturated fatty acids like sesamin and sesamol which can keep cholesterol levels low and hence prevents heart diseases.

• Great for the bones-sesame oil has many important minerals like zinc, calcium and copper which can increase the rate of bone growth and development.  It strengthens the bones and also avoids osteoporosis as one grows old.  Regular consumption of same sesame oil is hence recommended.

• Prevents depression and anxiety-an amino acid called tyrosine is found in bulk amounts in sesame seeds and sesame oil and is related to serotonin activity and release in the brain.  Thus sesame oil boosts the mood by providing the body with hormones and enzymes which make a person feel better.  Thus it can be great for those suffering from anxiety and depression.

• Superb for oral health-sesame oil is used in a process called oil pulling through which the oral health can be improved considerably.  Oil pulling is a process through which one swishes sesame oil in his/her mouth for a few minutes for reducing tooth decay, whitening teeth and strengthening the jaw. 

These are just a few of the main health benefits of sesame oil. This oil is obtained through sesame seeds of many kinds and most sesame seed exporters and sesame seed processor /manufacturers also sell and export sesame oil in bulk quantities. One such manufacturer and exporter is HL Agro.