Health Benefits of Sesame Seeds For Kids

Sesame seeds are one of the healthiest types of seeds known to man and also one of the oldest. Not only are these seeds superb in terms of their nutritional richness but are also a bundle of taste and crunchiness. Sesame seeds are useful for people of all age groups and for both the males and the females but it is a fact that they are most beneficial for children and young adults. The nutrients that these seeds are packed in with can help improve the health of children and make them strong. The following are the main health benefits of sesame seeds for kids.

1. Can Supply Kids With High Energy

One of the main health benefits of sesame seeds for kids is that they can offer a lot of energy to kids. These seeds consist of high amount of calories and these calories can prove to be of importance in the development and growth years of a person. A mere 100 grams of sesame seeds contain 572 calories.

2. Great Source Of Calcium

Children need to be given good sources of calcium for the development of their bones and teeth and sesame seeds are considered to be one of the most calcium-rich foods in the world. 100 grams of sesame seeds consist of about 60 mg of calcium which meets the daily requirement of this mineral for anyone. 

3. They Supply a Lot of Antioxidants

For kids, antioxidants are of a lot of importance as they have the ability to keep one healthy and fit. Sesame seeds are an excellent source of phytosterols and many other antioxidants which can help the body get rid of chemicals and toxins that may get accumulated as a result of eating junk foods etc.

4. Can Help to Heal Wounds Fast

Another reason why sesame seeds must be included in the diet of all children is that these seeds can really help to heal wounds very fast.  They consist of sesamol, which according to certain studies can help heal the wounds. Sesamol is basically an antioxidative compound which has many other health benefits as well.

5. Liver protection

Sesame seeds can also help in protecting the liver from diseases like jaundice which children tend to contract often. This is another reason why parents must make sure that sesame seeds or sesame oil is added to their diet as well as that of their children.

India is one of the top producers and exporters of sesame seeds and it is very easy to find many varieties of these seeds in grocery stores and other markets. You can either use sesame seeds in dishes and desserts or use sesame oil for cooking.

Why Sesame Seed Oil is The Queen Of All Oils

Top reasons why sesame seed oil is the queen of all oils

Sesame seeds are one of the most nutritional seeds in the world and are widely used to extra oil content out of them. This oil is known as sesame seed oil and is one which is often termed as the queen of all oils. Sesame seed oil is edible oil which has been used as healing oil known for its many health benefiting properties for thousands of years.  in house facilities to extract oil out of sesame seeds which is then sold within the country and also exported. The following are some reasons why this oil is considered as the queen of oils.

It has antibacterial properties and is also antiviral in nature. Several sesame seed manufacturers and producers have

• Hair and skin benefits-sesame oil known to be excellent for the hair as well as the skin. Not only does it darkens the hair but also lowers hair loss. It is rich in zinc content and due to this reason; it maintains and increases the elasticity and smoothness of the skin.  It reduces age-related spots and eliminates several skin conditions. 

• Good for heart health-another reason why sesame seed oil is considered as one of the best oils out there is because it is amazing for the heart. It contains many polyunsaturated fatty acids like sesamin and sesamol which can keep cholesterol levels low and hence prevents heart diseases.

• Great for the bones-sesame oil has many important minerals like zinc, calcium and copper which can increase the rate of bone growth and development.  It strengthens the bones and also avoids osteoporosis as one grows old.  Regular consumption of same sesame oil is hence recommended.

• Prevents depression and anxiety-an amino acid called tyrosine is found in bulk amounts in sesame seeds and sesame oil and is related to serotonin activity and release in the brain.  Thus sesame oil boosts the mood by providing the body with hormones and enzymes which make a person feel better.  Thus it can be great for those suffering from anxiety and depression.

• Superb for oral health-sesame oil is used in a process called oil pulling through which the oral health can be improved considerably.  Oil pulling is a process through which one swishes sesame oil in his/her mouth for a few minutes for reducing tooth decay, whitening teeth and strengthening the jaw. 

These are just a few of the main health benefits of sesame oil. This oil is obtained through sesame seeds of many kinds and most sesame seed exporters and sesame seed processor /manufacturers also sell and export sesame oil in bulk quantities. One such manufacturer and exporter is HL Agro.