5 Fantastic Health Benefits of Sesame Seeds

Sesame seeds are one of the most nutrient-rich and tasty seeds in the world which are known for their many health benefits.  These seeds are used in many cuisines across the world, thanks to their brilliant nutty texture and rich flavour.  They are the oldest condiments known to man and are still very popular. The fact that they lend so many amazing benefits to human health makes them even more special. This is one reason why there is no dearth of sesame seeds manufacturers and sesame seeds exporters within and outside the country. The following is a list of the 5 fantastic health benefits of sesame seeds.

1. Presence of magnesium boosts respiratory and vascular health

Sesame seeds are a superb source of magnesium and this is one of the best things about them. Magnesium is an essential nutrient for the human body and supports the vascular and respiratory health. It prevents the airway spasm in Asthmatic patients and also helps in lowering high blood pressure which in turn is a contributing factor in stroke, heart attacks and diabetic heart diseases.   It also prevents trigeminal blood vessel spasm.

2. Presence of calcium helps prevent colon cancer, PMS, Migraine and osteoporosis

Sesame seeds are packed with calcium which too is one of the most important mineral for the body. It not only works brilliantly for the bones but also prevents colon cancer and migraines. It reduces the symptoms of PMS and is great for the teeth as well.

3. Presence of zinc is useful for bone health

Another amazing health benefit of sesame seeds is that they are loaded with zinc which is essential for maintenance of the bone health in humans.  Not only does zinc help to maintain the bone mineral density but also prevents osteoporosis at the spine and the hip. This is another reason why you must include sesame seeds in some form or the other in the diet on a regular basis.

4. Presence of copper provides relief from Arthritis

The fact that sesame seeds contain a high amount of copper too makes them one of the healthiest foods in the world.  Copper is known to reduce the swelling and pain which occurs as a result of rheumatoid arthritis. This element is important in a large number of antioxidant and anti-inflammatory enzyme systems. 

5. Sesame seeds lower cholesterol

Sesame seeds contain phytosterols which help in lowering cholesterol levels in the body. These phytosterols are compounds which are derived from plants and reduce risk of high blood cholesterol levels and even some kinds of cancers. This too is a benefit of sesame seeds and a strong reason why they must be present in your diet on a daily basis.