Sesame Seeds: Your Defence Against Cancer

For thousands of years now, sesame seeds have been used in recipes all across the world. These seeds are not only known for their health benefits but also for their taste, crunch and texture. They are loaded with nutrients, some of which are highly essential for human health. From providing a lot of fiber to filling you up with vitamins and minerals, both black and white sesame seeds are absolutely important for all of us. One of their best uses or benefits if that they can help prevent and cure cancer. The following given information will throw more light on the same.

Sesame seeds fight colon cancer

Many cell research and studies have found that black sesame seeds extract helps in the suppression of colon cancer growth.  It compares to the chemoagent 5-fluoruracil but has a far better and higher safety profile.  The oil extracted out of black sesame seeds has proven to have significant inhibitory effects against colon cancer and that too without any major side effects. The presence of calcium in huge amounts in sesame seeds can protect the colon cells from cancer causing chemicals.

Sesame seeds suppress breast cancer growth

Another benefit of sesame seeds as a defence against cancer is that these seeds can help suppress breast cancer growth. A thymoquinone extract from nigella sativa inhibit the growth of the tumour and induces programmed growth of cells in a breast cancer model.

Sesame seeds suppress liver cancer growth

Sesame seeds can also help prevent liver cancer. The nutrients and minerals present in these seeds can inhibit the activity of liver cancer cells and eating them on a regular basis can really prove helpful.

Sesame seeds suppress cervical cancer cell growth

Sesame seeds exhibit anti proliferative, anti invasive and apoptotic properties in cervical cancer cell line and thus they help prevent cervical cancer as well.  This is why they must be eaten on a regular basis for both prevention and cure of this form of cancer.

Sesame seeds kill oral cancer cells

Sesame seeds are also known to cure and prevent oral cancer. What they do is that they kill cell growth in the oral cancer lining.

Sesame seeds kill aggressive brain cancer cells

Sesame seeds are also great for the brain and work against brain cancer. They can kill aggressive brain cancer cells if they are eaten on a regular basis.

Sesame seeds help prevent prostate cancer

Sesame seeds are loaded with zinc and selenium, both of which work collectively to prevent prostate cancer in men. They are also good for the sexual health in both men and women.

Thus one must include white and black sesame seeds in their diet on a regular basis.