5 Best Foods For Male/Female Health

There are many foods in the world that can help improve the sexual health of men and women. Yes, according to latest findings of socio-biology and neuroscience, there is strong evidence that eating certain foods on a regular basis can avoid sexual problems and boost sexual health.  If you are interested in finding out what these foods are, you can go through the information given as follows:

1. Sesame Seeds

Sesame seeds are considered the healthiest seeds in the world and are also one of the best foods for your sexual health. They can be sprinkled on salads, made into tahini, toasted and even eaten in the form of health bars. They consist of a lot of zinc which is essential for men’s sexual health. Besides this, these seeds are highly nutritious and are used in recipes all across the world.

2. Strawberries

Strawberries help with good circulation and this is why they are great for your sexual health.  Also they are loaded with vitamin C which can help increase sperm count and thus are great for men’s sexual health. They can be eaten raw, dipped in chocolate and converted into desserts too.

3. Almonds

Almonds too are loaded with zinc which is often dubbed as the ‘ultimate sex mineral’. They are great for the libido and their regular consumption can help in the production of testosterone.  Those men who have a low quality and quantity of testosterone must start eating almonds on a daily basis.  Almonds are also packed in with a lot of selenium which helps to increase sperm production. Thus if you are a man looking to start a family, almonds must be your favourite snack.

4. Sweet Potatoes

Sweet potatoes are often considered the most popular food as far as improving sexual health is concerned. High blood pressure is the number one cause of erectile dysfunction and sweet potatoes can help bring blood pressure to the right level since they are loaded with potassium.  One can indulge in sweet potatoes in moderation for improving sexual health.

5. Fish Oil

Fish oil is another natural food to boost sexual health and performance. This oil is loaded with omega 3 fatty acids which can increase brain’s sensitivity to serotonin.  Omega 3s also have the capability to cure depression which is another common reason for erectile dysfunction.  Thus getting the right amount of fish oil in diet is a great way to improve sexual health.

Sesame seeds are often considered the most easily available and effective foods for sexual health. They are available in many forms and are mostly grown in tropical temperatures. HL Agro in India is one of the leading producers of these seeds.