Importance Of Sesame Seeds For Teenagers

The teenage years are some of the most important years in the life of everyone. This is when a person truly grows from being a child to an adult, both physically and mentally. It is thus very important for the teen to get proper nutrition and physical activity during these years of life. One of the foods which can act as a complete package of energy, nutrition and taste is sesame seeds. Yes, sesame seeds are very crucial for the proper growth and development of the body and the brain and should be included in every teen’s diet. The following are some of the most important benefits of natural sesame seeds for teenagers.

• Both white sesame seeds and black sesame seeds are packed in with a huge content of calcium which acts as a building block of life.  Calcium is extremely important for the bones and the teeth and all teenagers must get the daily requirement of this mineral through their diet.  1 tablespoon of organic sesame seeds contains a whopping 88 mg of calcium and just a quarter of a cup of these seeds have more calcium than a full cup of milk. 

• Both hulled Sesame seeds and unhulled sesame seeds are also very rich in zinc which too is a mineral needed for proper bone density.  Teenagers must get the right quantities of this mineral through diet and the best way to get it is by eating sesame seeds regularly. 

• During the growing years in a person’s life, fibers and antioxidants play a crucial role. Sesame seeds are known to consist of two very important fibers which are sesamin and sesamol.  These lignans help to maintain the health and wellbeing among teenagers and others.

• Teenage girls experience a lot of hormonal changes and may face skin and hair related issues. Having sesame seeds on a regular basis can help deal with these issues since these seeds are excellent for the skin and hair.  They are naturally antibacterial and can prevent many skin related conditions like skin fungi. Moreover, they promote hair growth, prevent hair loss, prevent acne and improve blood circulation on using their oil for massage.

• Sesame seeds consist of an important vitamin-Vitamin E which again is great for the skin. It acts as a natural moisturizer and keeps the skin hydrated, nourished and extremely healthy.  Applying sesame oil on a regular basis can prevent tanning and maintain the youthfulness of the skin.

• A lot of teenagers experience regular cold, coughs and other such ailments which can interfere with studies and education. But consuming sesame can prevent these ailments as it works against viruses and bacteria.