Best Ways To Consume Sesame Seeds for Maximum Benefits

Considered as one of the most nutrition seeds in the world, sesame seeds are used across the world not just in many recipes but also as direct intake in roasted form. What makes them even more special is the fact that they are very versatile and can be consumed in many different ways. several health and other benefits, you must know how exactly to reap the maximum benefits from these little kernels packed full of vitamins and minerals. The following are some of the best ways to consume sesame seeds for maximum benefits.

Since they offer

1. For The Bones, Joints and Hair

• If you with to strengthen your bones, joint and your hair, then you can chew about 15-25 grams of black sesame seeds early morning and have cold water after that.  Since sesame seeds are loaded with calcium, zinc and copper etc, they prove great for the bone health and the hair.

• Another way in which sesame seeds can be used for the bones, joints and muscles is by using sesame seed oil to do body massage about once a week.  The oil has excellent properties and proves great for the muscles if applied externally. 

2. To Build Strength in a Weak Body

• Sesame seeds can also be consumed to build strength in a weak body and this can be done by first soaking sesame seeds then straining and crushing them to make a paste. Take 50-100 grams of this paste and about 25-50 grams of jaggery to it.  Have it daily to strengthen your entire body.

• Another fantastic way to use sesame seeds to build body strength is by heating some of it in a pan and then mixing ghee and jaggery to it to make round balls.  Have one of these balls everyday in the morning. Doing so can take away all fatigue and weakness and make you feel stronger and more active.

3. For Oral Health

• Sesame seed oil is also considered brilliant for the oral health and the best way to use it for your gums and teeth is oil pulling, oil pulling is a process in which you swish a mouthful of sesame oil in your mouth for about 10-15 minutes and then rinse your mouth after throwing the oil in trash or in a cup. This method makes teeth look whiter, avoids all tooth decay problems and also gives you a fresh breath.

• You can also rub sesame oils directly on your teeth every now and then or do gargles with it 2-3 times a week for the best results.

Contact HL Agro by visiting https://www.hlagro.com/ to get the best quality of sesame seeds. HL Agro is the best sesame seeds exporter and manufacturer in the country.