Top Reasons Why Sesame Seeds Are Great For Heart Patients

Sesame seeds are one of the oldest foods known to man. Not only are they known for the rich amount of oil that can be extracted from them but also for their crunchy and nutty texture. These seeds are superb for the skin, for the hair and also for the overall health but they are especially highly beneficial for the heart. Yes, it is recommended that all heart patients include and incorporate sesame seeds in some form or the other in their daily diets. The following are the top reasons why these seeds are superb for heart patients.

1. Lower the cholesterol

The most common reason for most heart conditions and serious problems is high cholesterol.  Sesame seeds are a superb source of phytosterols which have amazing cholesterol lowering properties.  The phytonutrients including antioxidants and fatty acids have powerful cholesterol lowering effects and collectively they help the intestines to lower down the cholesterol absorption.  This is one reason heart patients must include sesame seeds in their diet on a regular basis.

2. They improve the heart health

Another reason why sesame seeds must be included in every heart patient’s daily diet is because they have the ability to improve the heart health considerably. Sesame seeds contain lignans which not only lower the cholesterol content but also improve the lipid profiles.  They can normalize the cholesterol as well as the blood pressure.

3. They improve the blood pressure

Sesame seeds are considered one of the strongest antihypertensive since they can normalize blood pressure levels and are among the most natural ways to help those who may be suffering from the problem of high BP which in turn leads to heart conditions. Thus heart patients with high Blood pressure must add sesame or sesame oil in their diet.

4. Sesame seeds contain sesamin and sesamol

Sesame seeds are loaded with sesamin and sesamol which are two of the best compounds that help to boost the heart health.  These chemicals help to reduce the cholesterol and the bad or LDL cholesterol as well. When consumed on a regular basis, they can truly prevent any harm to the heart.

There are many ways in which sesame seeds can be added to diet. Heart patients must switch to sesame oil instead of refined oils or other oils as this can truly reduce the cholesterol and high BP levels. The oil is also loaded with many other nutrients which can be great for the overall health as well.  These seeds can be roasted and eaten as snacks and can also be used to make dips like tahini and others. They can be used as dressing over salads and in many other forms too.