6 Important Reasons You Must Eat Black Sesame Seeds

Sesame seeds are the most popular and nutritious seeds in the world and are often considered as one of the super foods given to us by nature.  These seeds are available in two main varieties and they are black sesame seeds and white sesame seeds.

While it is true that both varieties are equally beneficial for human health, many believe that black sesame seeds have a slight edge. The following are the top 6 reasons why you must eat black sesame seeds on a regular basis.

1. Black sesame seeds have anti-aging power

One of the main reasons you must include black sesame in your diet is because these seeds can help you prevent aging-related conditions and health problems like greying hair, ringing in the ears and blurry vision etc.  This happens because these seeds are loaded with iron and B Vitamins which can reverse deficiencies and avoid memory loss as well.

2. For healthier bones and skin

Another important reason why black sesame seeds are essential for all of us is that they enable us to have strong bones and nourished skin. Since these seeds are abundant in zinc and calcium, they can help prevent osteoporosis and also strengthen the bones in children. These seeds are also loaded with vitamin E which can nourish the skin; help gets rid of toxins and keeps it damage free.

3. Good for heart health

Black sesame seeds are a rich source of phytosterols including sesamin and sesamolin which can help lower cholesterol levels and thus reduce risk of heart problems. Also, these seeds are loaded with magnesium which helps in reducing blood pressure and thus keep the heart healthy. Healthy blood pressure and correct cholesterol levels translate to healthier arteries and a great heart health.

4. Protect against cancer

Black sesame seeds also help to protect against cancers like colon cancer. The sesamin found in these seeds protects the liver against damages done by free radicals present in the body.  By keeping the liver healthy, these seeds protect against cancer. Moreover, presence of fiber, antioxidants and lignans too contribute to the same.

5. Provide relief from digestive issues

It is a fact that black sesame seeds provide relief from digestive issues like constipation and indigestion.  The oil in the seeds can lubricate the intestines and the presence of fiber can correct the bowel movements. 

6. Aid lactation

Another benefit of black sesame seeds which many people are unaware of is that these seeds helps to improve breast milk supply and can prove to be a lactating aid for new mothers.  The seeds are packed with proteins, B Vitamins, unsaturated fats and other nutrients like zinc, iron, protein, magnesium and copper which help to improve the quality of milk supply as well.