Health Benefits of Sesame Seeds For Kids

Sesame seeds are one of the healthiest types of seeds known to man and also one of the oldest. Not only are these seeds superb in terms of their nutritional richness but are also a bundle of taste and crunchiness. Sesame seeds are useful for people of all age groups and for both the males and the females but it is a fact that they are most beneficial for children and young adults. The nutrients that these seeds are packed in with can help improve the health of children and make them strong. The following are the main health benefits of sesame seeds for kids.

1. Can Supply Kids With High Energy

One of the main health benefits of sesame seeds for kids is that they can offer a lot of energy to kids. These seeds consist of high amount of calories and these calories can prove to be of importance in the development and growth years of a person. A mere 100 grams of sesame seeds contain 572 calories.

2. Great Source Of Calcium

Children need to be given good sources of calcium for the development of their bones and teeth and sesame seeds are considered to be one of the most calcium-rich foods in the world. 100 grams of sesame seeds consist of about 60 mg of calcium which meets the daily requirement of this mineral for anyone. 

3. They Supply a Lot of Antioxidants

For kids, antioxidants are of a lot of importance as they have the ability to keep one healthy and fit. Sesame seeds are an excellent source of phytosterols and many other antioxidants which can help the body get rid of chemicals and toxins that may get accumulated as a result of eating junk foods etc.

4. Can Help to Heal Wounds Fast

Another reason why sesame seeds must be included in the diet of all children is that these seeds can really help to heal wounds very fast.  They consist of sesamol, which according to certain studies can help heal the wounds. Sesamol is basically an antioxidative compound which has many other health benefits as well.

5. Liver protection

Sesame seeds can also help in protecting the liver from diseases like jaundice which children tend to contract often. This is another reason why parents must make sure that sesame seeds or sesame oil is added to their diet as well as that of their children.

India is one of the top producers and exporters of sesame seeds and it is very easy to find many varieties of these seeds in grocery stores and other markets. You can either use sesame seeds in dishes and desserts or use sesame oil for cooking.