Sesame Oil And Some Of The Best Ways To Use It

Sesame oil is nutritious oil which is obtained by pressing sesame seeds. This is light oil which has been very sought after not just today but since from thousands of years.  This oil was highly valued even during Ancient times and even writings of profound Ayurveda writers suggest the same.  Packed with innumerable vitamins, minerals and antioxidants, this oil not only finds external uses but is also highly edible. The following is some more information on this oil and some of the best ways to use it.

Properties of Sesame Oil

Sesame oil is an anti-inflammatory, antibacterial, anti diabetic and anti depressant oil. It contains a lot of antioxidants and is also capable of lowering blood pressure and reducing the risk of atherosclerosis.  It has a lot of anti aging nutrients and helps in the promotion of repair and regrowth of skin cells. Sesame oil works as a natural sunscreen and has a detoxifying effect on the skin and the overall health as well. It improves the lipid profile and hence works as an anti-cholesterol natural food.

Best Ways to Use Sesame Oil

1. For Face Care - One of the best ways to use this oil is as a face care solution. It helps to improve the texture of the skin and makes it softer and smoother. This oil reduces appearance of fine lines and wrinkles and also lightens sun spots and pigmentation. It can be directly applied on the face for best results.

2. For Body Massage- Another way in which you can make the most of sesame oil is for massaging your body. It helps to improve blood circulation not just in adults but also among children and removes internal and environmental toxins. It can help relax the muscles, remove stress and improves appearance of skin.

3. For Hair Growth- sesame oil can also be used for massaging on the scalp as it promotes hair growth and repairs hair damage.  It provides nutrition to the hair follicles and this is due to the fact that it has good essential fatty acid profile.  It eliminates dryness and flakiness of the scalp.

4. For Cooking- Sesame oil can also be used for cooking as cooking oil. You can use it for sautéing, frying and even baking. Replacing your current refined oil with sesame oil can have a considerable impact on your health.

5. Calms depression- Another way in which sesame oil can be used is to calm depression, anxiety and nervousness.  Whether taken internally or as massage oil, it can relieve you of any tensions and manages to relax you.

Sesame seeds and sesame oil are both rich in nutrients which have many health promoting properties.