Top 10 Reasons Why You Must Eat Tahini

Tahini is a paste which is made from ground toasted sesame seeds.  This is a very well known paste which is used as a dip in many cuisines and dishes across the world. Tahini is mainly used as a dip and a base dip in Mediterranean cuisine.  This is an extremely versatile dip which is used in both savoury and sweet dishes.  This dip is packed in with many essential vitamins and minerals and this is what makes it even more appealing. The following are the top 10 reasons why you must eat tahini on a regular basis.

1. Tahini is made using sesame seeds which are considered one of the healthiest seeds in the world. These seeds are known to be packed in with many essential nutrients which are important for the human health. Having tahini on a regular basis can thus supply you with a powerhouse of nutrients.

2. Tahini is rich in minerals like phosphorus, magnesium, potassium, iron and lecithin.

3. Another reason to include tahini in your diet in a regular basis is that it is a great source of methionine which is helpful in liver detoxification.

4. Tahini which contains sesame seeds which are an excellent source of calcium which too are essential for health. Eating it on a regular basis can thus help prevent bone related disorders like osteoporosis.

5. This dip is loaded with many vitamins like Vitamin E and Vitamin B1, B2, B3 B5 and B15. These vitamins are important for the body. Where on one hand, Vitamin E is great for the skin, other vitamins and B Vitamins are useful for the brain and memory.

6. Tahini is very easy for the body to digest and this is because of the fact that it has high alkaline mineral content which in turn helps in assisting weight loss.

7. Tahini also has 20% complete protein which is a great protein source than most of the nuts.  This is another reason why you must include it in your diet on a regular basis.

8. Tahini is loaded with high amounts of unsaturated fats which are the good fats. 

9. Another reason why you must include tahini in your diet is because it helps to maintain healthy skin and muscle tone.

10. Tahini is one of those few dips or pastes which can help prevent anaemia since it has a lot of iron content.

Some of the best ways to include tahini in your diet is to either make a salad dressing with tahini, olive oil, apple cider vinegar and fresh vinegar or mix it into stir fry. Sesame seeds are the healthiest oil seeds in the world and tahini made using them can be a great addition to your diet.